Monthly Focus 01 Jul 2021 Focus for July 2021 – Lightness We’re taking the step further during July by building on our awareness of the breath and focusing on finding lightness… Life Design Yoga
Monthly Focus 02 Jun 2021 Focus for June 2021 – Breath This month, we delve more into why breath is so vital – not just on the mat. Modern life usually… Life Design Yoga
Monthly Focus 01 May 2021 Focus for May 2021 – Ease & Effort through Strength In the month of May, we add a layer and connect to our physical and mental strength through tenacity, perseverance,… Life Design Yoga
Monthly Focus 01 Mar 2021 Focus for March 2021 – Backbends The month of March is a pivotal one in the year, days getting longer and warmer are signs that spring… Life Design Yoga
Monthly Focus 28 Feb 2021 Pranayama and Chakra Meditation Practice This practice is designed for connecting to self, so that we can look to respond to life from our intuition.… Stephen Singh
Monthly Focus 28 Jan 2021 Dannii and Nicole give modifications for the Feb 2021 sequence Dannii and Nicole demonstrate some of the more important modications that can be applied during parts of this February’s sequence;… Life Design Yoga
Monthly Focus 20 Jan 2021 Our Class Types – What to Expect Our classes are taught live because this method creates commitment, connection and accountability, as both the student and teacher get… Life Design Yoga
