Redefine your practice with

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Find your flow in 2021

Our classes involve combining physical, mental and breath work that leads to amazing results that our students can see, feel and experience both internally and externally. Delivered by exceptional teachers who nuture their students commitment and effort, whilst making their journey fun and rewarding. Our classes are open to all levels as clear modifications and adjustments are given. So whether you’re just starting out, an experienced yogi, or maybe you train in different ways such as calisthenics, weight training, or cardio… we have routines that will enhance your mental and physical states and abilities. Resulting to increased awareness and connection with yourself and the world you engage with (which is where the real yoga takes place).

Find out more about our method, or view the options to join one of our classes. We look forward to seeing you on the mat!

On demand vs Live

On demand are pre-recorded videos for students to play in their own time. These are useful when traveling or wishing to practice at different times. We offer these for all our classes, however our minds can be very powerful at talking us out of doing the work we want to do; choosing delaying tactics so we stick to what’s comfortable. Therefore, on demand can take a lot more on-going motivation and doesn’t really engage at the same level as a live class.

Live classes are streamed in real-time. Here at Life Design this is our onus because of successful results it brings to our students. This method creates commitment, connection and accountability, as the student and teacher get real time feedback. You could say, with a live class half the battle is won by showing-up on the mat. You’re now much more committed to follow-through and work at the given pace and focus. Mental distractions are minimised and it trains your mind to be fully present with the experience at hand (a training that you learn to take with you for the rest of your day).

There is a much stronger supportive and engaging energy to a live class and an experience that can be shared with friends and colleagues. Not to mention, it’s a lot more enjoyable!

Our Teachers

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Nicole San Jose

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Dannii Jordana

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Stephen Singh

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Contact

Phone

+44 (0)7500 000 1000

Email

hello@lifedesignyoga.com

 

Address

Life Design Yoga
20-22 Wenlock Road
London
N1 7GU